4 Steps to Achieving your Goal.

1.  What is your Goal or intention ?  Make it reasonable, measurable and specific.   For example “my goal is to lose 20 pounds per year until I reach my goal weight of 150 pounds.” Ask yourself if 150 pounds is reasonable for your age, and bone size.  When I was 23 years old, I had no kids and no stress: I weighed only 130 pounds. 130 pounds may be an unreasonable goal for someone in their forties with 4 kids and a bit more of life stress.

DEH (Dynamic Energetic Healing) is a goal oriented process.  See a Practitioner to help set your goal and identify any inner objections such as safety that can easily be neutralized.

Weight issues can be complex and permanent loss requires a change in thoughts and behaviors. On a scale of 1 to 10, how happy are you? What thoughts and feelings do you have now and want to give up?  Do you want to give up feelings of being out of control, deprived, lonely, angry?
What thoughts and feeling will you have when you are thin? When you are thin will you feel calm and confident, freedom to shop in any clothing store, feel in control of your relationship with food?  Adding a positive and measurable feeling will help you achieve your goal.

“My goal is to lose 20 pounds per year until I reach my goal weight of 150 pounds, and feel calm and confident in all my relationships”.

2.  What steps/ actions will you take? Create a plan with measurable steps.  If you want to lose weight how much?  Do you measure it in pounds or inches around your waist?  Is it safe to lose 1 pound every day?  Do you want to cut calories or exercise more?  Perhaps you simply want to give up sugar to lose weight. 

3.  Timeline.  When will you take each step? Do you have a deadline ?
Steps should be measurable in a finite amount of time.  For instance.   Lose 2 pounds per month,  or I will walk 20 minutes three times per week, or I will eat only 1800 calories per day… Your goal should be favorable to your lifestyle.   I don’t like to count calories, so I made a goal to have one soda per week and 150 calories of ice cream 3 times per week.

Affirmation: It is possible that I may need to take many steps to reach my goal. 
I take each step one at a time!  I can change my plan and action steps as I learn if they are helping me reach my goal.

4.  Accountability to someone else.  You will most likely stick to your plan if you must report to someone.  This can be done in many ways. You can enlist some one you trust, join a support group, or enroll in a formal weight loss program like Jenny Craig, Weight Watcher, etc.  I also recommend writing your plan down on paper, this way you can reflect back on your goal, use it as a mantra, share with someone else and modify it as needed

Written by Lori Gombart, DEH Practitioner   www.lorigombart.com  541-784-8841 Roseburg Oregon 2010

HCG Diet Phase #1